Just gotta get to the 17th!

The last two weeks of hard training are a dozer!

Sat, 2nd. 4hrs

Sun, 3rd: 2.5hrs run, followed by 1hr powerwalk

Mon, 4th: Rest

Tues, 5th: 1:45hrs with pickups

Strength(gym)

Weds, 6th: 2.5hrs steady

Thurs, 7th: Hill repeats 1.5hrs

Strength (gym)

Fri, 8th: Rest

Sat,9th 4hrs 20 min

Sun,10th: 2.5hrs run, followed by 1.5hr powerwalk

Mon, 11th: Rest

Tues, 12th: 2hr with pickups.

strength (gym)

Weds,13th: 2.5 hrs

Thurs:,14th Hill repeats 1.5hrs

x-train 1hr, my choice elipitical or bike

HEAT TRAINING STARTS

Fri, 15th Rest

Sat, 16th 4hrs

Sun, 17th 5hrs w/ pickups

Then the hard work is done, and the taper begins!