Stage 3

Stage 3

33 km

Cumulative Ascent: 1550m

Time: 7hrs, 40 min.

Alarm goes off at 4:30 am. I feel like I should be spending the day in the ICU, not running all day-again. It hurts to move. The wind hurts. I can barely get through the early morning motions. Why did I even push to make that cut off? Now I'm stuck with all the good runners, doing all the long runs! LOL. Judes doing awesome. Jen has been moved to the Adventure category. Shes bumbed about that-but still positive. Every runner is going through their battles. I know its not just me. That helps. Today I pretty much walk the entire 33km in 7 hrs 40 min. Lose alot of time today. Uggggg... saw plenty of rainbows, and too many cows. I'm beat when I finish. Feet are up ASAP. I decide to get a massage today. Dudes telling me to relax, and I try my hardest. My heads down, my eyes are closed. Massage dude disappears. I finally look up and it turns out dude saw a type of coral snake under the table, he grabbed a shovel, whacked it, and ran it outside! Ok, so back to relaxing... The race staff gave out some funny awards tonight and Jen got an award for falling the most! 20 times in one day. Nice work lady, just means you were trying hard!

Stage 2

Stage 2
62.4k
4,280m cumulative ascent.
Time: 11hrs, 43mins.

Alarm goes off at 4am. I put my still soaked running cloths from yesterday on, and pack up my tent. Breakfasts were mostly rice,beans, and eggs. I learned to omit the rice beans combo. I am feeling stiff already, and am very nervous about making the PC#2 cutoff. If I don´t get to PC#2 by 6hrs,30mins I get get cut to the adventure category(shorter distance race). PC#2 was located at km 35. Seems reasonable right? Not when there is 1,376m elevation climb that is calve deep, thick mud mixed with cow dung. My shoe actually came off and was stuck in the slop! Two steps forwards, one step back. So frustrating-especially with a time deadline. Earlier that morning the run started with three river crossings. I almost missed one river-lucky Jen was calling my name and I quickly realized I´d missed a turn. Thanks Jen! We then proceeded through cow patty hell. I was basically getting my legs cut up by prickly grass, then running through muddy cow dung mash. Just when I think it can´t get any grosser, this route leads to a water/mush combo I sludged through. Then starts the pre-mentioned mud/dung climb to the top. I´m greeted at the top by Eric, who is huddled under a blanket shaking like a crack head. He says"5k to PC#1" I actually felt bad for him freezing his arse off! Then I gunned it out of there. I get in, and out of PC#1 quickly, and am now focused on the dreaded cut off PC#2. My timings looking good, but who knows what sort of terrain I have in store? If its anything like the last 15.5k I´ll never make it. If its run-able-I´ll make it. But looky here-downhill! I race down all stoked, then boom. Up, up, and more up. Wind, rain coming at me sideways, stinging my face. My visor and Sunny's seem quite ridiculous at this point. More climbs, and the time is ticking. One hill is so steep I feel my self sliding backwards. A local offered me a ride. Oh how I wish! Near the top I stop to talk to some cows who are curiously checking me out. So I entertained them with some hot topics of conversation. On I go, up and I see the ambulance!!!! Whats the news? He says 6k to PC#2. My watch is at 5hrs. That's 1.5hrs I have to do 6km. Which means nothing in this race. I know I´ll be crying at the PC either way. I gun it, I stop, I stumble, I gun it again, stop, flounder, complain to my ego a bit, keep going, no I can´t make it, I gun it, oh man another hill, I want to cry, just go forwards. Ugggg!!! My quads are killing me! This is stupid, why? Why?! Who cares about a cut off anyway? Blah, blah, blah--the PC!!!!!!!! I see it! Tim's just ahead of it, he says"You made it with a half hour to spare!" Yah I did!!!! YESSS!!!! I sit. Ditch my mud caked socks, eat and drink. Massimiliano (Italy), and Melida(Costa Rica) come through just in time as well. The three of us mission on. Massimiliano(Max) partner's not there. He thinks Filippo won´t make it. The three of us spend the next 5 something hours trying to communicate. Delirious giggles, communication break downs, and sheer elation. We´re cruising along, when who runs up behind us? Filippo! He made it! Yah! Hugs, and high fives all around. It was awesome. I eat 8 boiled potatoes at PC#3. Who knew those were so damned good? We take off to the wind turbine section, which means its windy. None of us had any muscle control, we were hurting, and tired. The wind had no problem moving us around. We looked like a bunch of drunks stumbling all over the place, and crashing into each other. I have video of it-pretty funny. Finally at hour 10 I take my first pee. This is after about 8 litres of water-at least. Now we have to maneuver between barb wired fences. Not easy when I can´t even lift my leg up-let alone balance my body between sharp, rusty barbwire! We get to the finish just as the sun is setting. LOL. Everyones already eating dinner. I´m a mess. Its really windy, cold, and wet. I have a cold shower in a dark cold room. I put my thermarest down on the concrete floor in the eating area (I can´t deal with putting up my tent right now), and I fall asleep.

Stage 1

Stage 1
24.3k
1550m cumulative ascent
Time 4hrs, 34min

Alarm goes off at 3:30am. We all get bused to the race start in La Fortuna, a 3hour drive on a very windy road. I throw up all over my only pair of pants. Nerves? Motion sickness? Probably a good combination of both. Our personal ambulance led the racers out of town towards the road that takes us running up to Arenal Lake. Dry, hot climb. Then it was more climbing in the jungle. Felt like it was raining in there, even though I could see blue skies through the canopy. Descent was muddy and slippery! Accomplished my first river crossing, and ran along a suspension bridge towards a waterfall. The last hill climb towards the finish had an additional challenge for me: Horses. My biggest fear. They were scattered all over the road in front of me! This would be the first time I cry this week. I had to get through. I plugged my ears, and ran through, yelling "La, la,la,la!" They could really care less. I got to the top and joked with the paparazzi. They said: "Well I hope you don´t mind bulls and cows then?" I thought they were joking. No. Bulls and cows were laying down everywhere in front of me. I slalomed around them towards the descent into Margot Ranch. Day one done! Rest, relax, recover. Set up tent, have a freezing cold shower, and eat!

Guest blog #2

Shannon is now done running!!! She is most likely drinking a cervesa and eating, laughing and sharing stories from the past 6 days. Here is an article on her experience and a picture! She's on the beach till the 13th, where she'll be sunbathing, snorkeling, and most likely, not running.
Dawno


http://running.competitor.com/2010/02/news/daycare-teacher-stars-in-day-five-of-the-coastal-challenge_8186

Guest blog post by Dawn

Shannon is through 3 stages so far.
Quick recap
Stage 1: 25km She finished in 4:34:34.
Stage 2: 62 km She finished in 11:37:15 This day was wet and windy at first so I think Shan felt comfortable with that at least!
Stage 3: 29.3km and she came in 5th place for females at 7:38:39. She's 8 minutes back from 4th!

Tomorrow they head up a steep long ascent before a nice rolling fast route, I think it's 30km. Hopefully her legs are getting some rest. She's half way done!!
I'll post more as I get updated- Dawn

Self Torture is Pricey

I have to wonder why I have paid so much money to be repeatedly tortured. Not only has Jenn Segger tortured me on a daily basis for 7 months, but along with that comes the price of having someone poke needles deep into my muscles, and wiggle this needle around awhile! Then there is the membership for the claustrophobic heat chamber. On the contrary I regularly sit in an ice bath for 10-15minutes after spending hours running in the cold wet rain. Where does this lead me? Well I paid thousands to have the "opportunity" to run in the hot jungles of Costa Rica. Paid thousands to experience running through rivers amongst poisonous snakes. Yes, and how do I pay for these forms of torture? I collected smelly mouldy empties, sold my beautiful 42" flat screen, sold my dressers, clothes, sold coffee/muffins at work, and spent Saturday nights babysitting instead of going out and meeting the man of my dreams! VISA is also a major sponsor. Crazy thing? I enjoy it, and can't wait for these 6 days.
Time to go back into therapy?

Heat Training!

So the purpose of heat training is to teach my body how to tolerate heat and intake and process large volumes of water.
Here's the break down: Two weeks straight of heat sessions. Two wet(steam), the rest dry(sauna). Consume 2-3 bottles of water, one containing electrolyte replacement. Day one starts @15 minutes leading up to 60 minutes on day 14.
After calling every hotel and B &B in town I finally found a hotel with a sauna. I haven't thought of saunas since I was like 8. Who uses these things anymore anyways? On my first day of heat training I sat in the bloody thing for 15 minutes thinking it wasn't hot enough. Turns out you have turn it on. Day one, round two worked much better. Except for the fact I have to wait 10-15 minutes for it to warm up. It still didn't feel unbearable though. Oh that's because, I'm told, its actually broken. Missing two out of the three elements. Great. Well at least tomorrows heat sess is a wet one, and I can use the steam room at the public pool. Oh guess what? Its broken too. Just on the day I need to use it though. I can at least read/text in the sauna. Steam room-not so much. I've found this to be a form of torture. I am getting used to it though as the sessions get longer and longer. Although the heat is so intense my earrings burn my cheeks, my water bottles hurt to touch, and I have to hold my book with a towel so my hands don't burn! Oh and a shout out to the gentleman who sings Opera ballads at the top of his lungs while soaking in the hot tub! I sit in the sauna listening to his amazing voice and get hypnotized by his sound. I would also like to thank Opera guy for warming up the sauna for my 6pm arrival-real time saver! Well only four heat sessions left, which means(yikes) four days until I fly out!

Taper Time!

Ok I did it!!!!! 9 hours total this weekend-hardest weekend ever! Hardest part of the training is over, taper time!!!!! I am so so incredibly proud of myself for completing and sticking to 7 months of the hardest training I've ever done!

Just gotta get to the 17th!

The last two weeks of hard training are a dozer!

Sat, 2nd. 4hrs

Sun, 3rd: 2.5hrs run, followed by 1hr powerwalk

Mon, 4th: Rest

Tues, 5th: 1:45hrs with pickups

Strength(gym)

Weds, 6th: 2.5hrs steady

Thurs, 7th: Hill repeats 1.5hrs

Strength (gym)

Fri, 8th: Rest

Sat,9th 4hrs 20 min

Sun,10th: 2.5hrs run, followed by 1.5hr powerwalk

Mon, 11th: Rest

Tues, 12th: 2hr with pickups.

strength (gym)

Weds,13th: 2.5 hrs

Thurs:,14th Hill repeats 1.5hrs

x-train 1hr, my choice elipitical or bike

HEAT TRAINING STARTS

Fri, 15th Rest

Sat, 16th 4hrs

Sun, 17th 5hrs w/ pickups

Then the hard work is done, and the taper begins!

Matthew Wilder - Break My Stride (Solid Gold)

When I start to fade and think I can go no longer during a run, this song always pops in my head and keeps me going! These video images will now pop in my head as well, and keep my laughing till the finish!